Artistry On Ice : Figure Skating Skills And Style /
Kerrigan, Nancy, 1969-
Artistry On Ice : Figure Skating Skills And Style / - viii, 231 pages : colour illustrations ; 25 cm
Includes bibliographical references (page 229-230)
Essential skills -- Spirals -- Spread eagles and Ina Bauers -- Lunges -- Scratch spins -- Sit spins -- Camel spins -- Spin variations -- Salchows -- Toe loops -- Loops -- Flips -- Lutzes -- Axels -- Jump combinations and variations -- Ice dancing -- Pairs skating -- Basic lifts -- Synchronized skating -- Off-ice training concepts -- Warming up and cooling down -- Land and water exercises -- Music -- Choreography -- Costumes -- The total package -- Summary.
0736036970 RM99.80
Figure skating
796.91 KER
Artistry On Ice : Figure Skating Skills And Style / - viii, 231 pages : colour illustrations ; 25 cm
Includes bibliographical references (page 229-230)
Essential skills -- Spirals -- Spread eagles and Ina Bauers -- Lunges -- Scratch spins -- Sit spins -- Camel spins -- Spin variations -- Salchows -- Toe loops -- Loops -- Flips -- Lutzes -- Axels -- Jump combinations and variations -- Ice dancing -- Pairs skating -- Basic lifts -- Synchronized skating -- Off-ice training concepts -- Warming up and cooling down -- Land and water exercises -- Music -- Choreography -- Costumes -- The total package -- Summary.
0736036970 RM99.80
Figure skating
796.91 KER