Basic weight training for men and women / Thomas D. Fahey

By:

Fahey, Thomas D [author.]

Material type: Text

TextPublisher: New York : McGraw-Hill, 2004Description: xiv, 225 pages : illustrations ; 24 cmContent type:

text

Media type:

unmediated

Carrier type:

volume

ISBN:

0072556889

Subject(s):

Weight training

DDC classification:

23 613.713

Contents:

Basic Weight Training Weight Training and Your Body Basic Principles of Weight Training How Weight Training Improves Your Body Getting Started: The Basics

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Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode
Koleksi Umum (Rak Terbuka)	PERPUSTAKAAN POLITEKNIK TUANKU SYED SIRAJUDDIN RAK 10	Koleksi Umum (Rak Terbuka)	OS 613.7 FAH (Browse shelf(Opens below))	Available		0000013592

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Includes bibliographical references and index.

Basic Weight Training
Weight Training and Your Body
Basic Principles of Weight Training
How Weight Training Improves Your Body
Getting Started: The Basics

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