Schoenfeld, Brad, 1962-

Sculpting her body perfect / Brad Schoenfeld. - 2nd ed. - xiii, 226 pages : illustrations ; 28 cm

Sculpting the ultimate body -- Warm-up and flexibility -- Body conditioning -- Toning and shaping -- Targeted bodysculpting -- Sexy chest -- Hourglass back -- Shapely shoulders -- Beautiful biceps -- Toned triceps -- Defined quads -- Lean hamstrings and glutes -- Diamond calves -- Six-pack abs -- Fat burning with aerobics -- Safe workouts during pregnancy -- Maintaining your physique.

0736044698 RM79.80


Physical fitness for women.
Bodybuilding for women.

646.7